Goal for February 19-25: Nutrition

Goal: Check out your pantry or closet where you store food and choose one “red light” food to find a replacement for this week.  “Red Light” foods are those that have little nutritional value and higher levels of sugar and saturated fats.

Why?: If you start small it will be easier to stick to an nutritional changes you make.  By picking just one food to find a healthier substition for you will be taking a small, but meaningful step toward better health.

Example: If you have white bread in your pantry, consider picking up some whole wheat bread.