Lemongrass Spa November/December Specials

November and December bring blessings and thanksgiving, gift giving and time for friendship. I would be honored to help you choose the right gifts for your friends, family, co-workers, teachers, neighbors, and service providers.


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Exfoliating in the Winter Months

As you get cozy this winter, remember that in order for your favorite (Lemongrass Spa) lotion to add moisture back to your skin effectively, you need to remove the dead skin cells. This is why exfoliation is key.


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Baking, Reflection, and Peace

Today I said “no” and instead set about creating nourishing food for my family. Sure, I let people down today, but that is ok. Boundaries are healthy and necessary. It is ok to say “no”.


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To test or not to test, that is the question

You are finally at the end of your cycle and your period is nearing.  Should you take a pregnancy test before your missed period?  The commercials on tv say that some tests can detect a pregnancy several days before your missed period.  While that is true, it is more accurate to wait until you have gone past your longest luteal phase (probably about 14 days). I say to wait with my finger crossed behind my back.  Guess what?  The first month we tried to conceive I went out to the store and bought one of those early pregnancy tests.  I nervously took the test and waited the allotted amount of time.  It was negative.  That didn’t deter me though.  I tested several more times in the following days until my period arrived – right on time.  I had given in.  I would like to blame the ladies in an online trying to conceive forum for making me test, but really, it was my behavior.  I own up to the fact that I bought the tests and I took the tests.  Oh, and I didn’t tell my husband.  I was secretly hoping to surprise him with a positive result. So, you may be wondering if I learned my lesson that first month.  Nope!  In some things I am a very slow learner.  After a second month of testing early, I did start to learn my lesson and began waiting a bit longer to test.  Pregnancy tests are expensive!  Over the 5 years it took us to conceive, my husband joked that we should have bought stock in pregnancy tests, First Response in particular. I can’t tell you whether or not to test or even when to test.  The choice is ultimately yours.  If you can handle seeing a negative and you really want to test then go for it (you may want to get the Dollar Tree cheap pregnancy tests though).  If you think seeing a negative early on will be too hard or will take away your hope then please wait.  Finally, if you really want your period to show up so that you can move on to the next cycle – Test!  This is a surefire way to make your period show up the same day or the next in my experience 🙂 Are you curious how and when we ended up finding out we were pregnant with...
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Meals made ezpz

When we started our son on solids we didn’t buy a lot of fancy feeding dishes/utensils.  We had 2-3 bibs, 3 baby/toddler sized bowls, two divided plates, and a handful of silverware.  We taught our son to eat using our dishes and magically he never even thought about throwing a dish or food.  We were lucky! When I heard about the ezpz less mess Happy Mat in the Fall of 2014 I thought it sounded like a great idea.  The ezpz less mess Happy Mat has been hyped up as a “game changer”.  I was first introduced to the product by The Baby Guy NYC (Jamie Grayson) when he posted his video of the Happy Mat during their Kickstarter phase of development.  Jamie’s video focused on the suction function of the mat which, in part, helps to prevent children from throwing their dishes.  This is where I stopped looking.  My toddler didn’t need to be prevented from throwing his plates.  When it popped up in my news feed on Facebook many months later, after achieving full Kickstarter funding, I took a closer look.  I wasn’t interested in it for our family, but I was intrigued for my clients.  The more I looked at the Happy Mat, the more I realized the brilliance of the design.  The Happy Mat is terrific for children who don’t want food to touch, teaching parents correct portion size for children (and adults), and for anyone who has any challenges that make feeding physically difficult.  The ezpz less mess mats do all of this and more, but I still didn’t want to spend the money on the product.  After all, one Happy Mat costs $25 and I probably spent the same amount on ALL of my toddler dining pieces combined. Still thinking about just how wonderful a tool the mat would be from a nutrition standpoint, I joined a small test group for ezpz and learned more about their product.  We had the opportunity to test out some concept designs as well as the Happy Mat.  I dutifully ordered the concept products and a Happy Mat still thinking it would just be about reviewing the product from a health coach perspective. When our mats arrived I was excited to try them, but you know who was even more excited?  Our toddler!  He was, and is still, enamored with them.  The colors are fun, vibrant, and...
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