The following services are offered in addition to my L.E.A.N. classes. To view more information on each service simply click on any block below. Feel free to contact me for pricing information.
If your pantry is anything like my pantry used to be, it does not follow the traffic light eating principles you learned about in the Be Healthy Essentials, Family Wellness, or Expectations workshops. A pantry makeover is a great way to review the these principles with your whole family present. A typical pantry makeover will take about 1 hour, during which we will review traffic light eating, examine some of the foods in your pantry, fridge, and freezer, and make a list of some healthy substitutions. At the end of the pantry makeover you may want to consider booking your smart shopping trip. This service is only available to existing clients. This service includes the pantry makeover kit from the Dr. Sears Wellness Institute.
Menu Planning Session
We will work together to plan 2 weeks of healthy dinner meals that are easy to prepare and full of flavor. You will learn how to identify quality, healthy recipes and create a grocery list as part of this menu planning session. All sessions are held in the client's home, Earth Fare, or Whole Foods. It is nice to pair this session with a follow-up Smart Shopping Trip. A typical menu planning session will take about 1 hour.
Mom's Time Out
Are you a mom? Do you occasionally need some time out of the house to socialize and have fun with other moms while learning a little more about being healthy? This workshop may be the answer for you. Whether you come to this workshop with old friends or are looking to meet new friends consider taking part our monthly Mom's Time Out workshop.
These 1-hour themed workshops will focus on one topic and will include snacks and time for relaxation. At the end of this relaxing break, you will receive a recipe packet to try out at home based on the topic of the month. Workshops typically take place in a park, grocery store such as Earth Fare or Whole Foods so that you can pick up the recipe ingredients on your way out, library, or other similar setting.
If you would like to host a Mom's Time Out in your home, please let me know. These workshops are available to existing moms groups as well. This service is available to new and existing clients, although it is recommended that you attend a Be Healthy Essentials, Family Wellness, or Expectations workshop first.
For a small fee you will receive unlimited email advice and access to coaching. A minimum of 2 weeks must be purchased. If you are interested in long-term email support lasting at least 3 months, ask about a subscription discount.
Gift certificates make terrific wedding and baby shower presents, birthday gifts, Christmas gifts, and "just because" gifts. Gift certificates may be purchased in any amount and applied to any of the services listed above. Services must be scheduled within 1 year from date of purchase.