Wellness Packages


Energize your life with a Be Healthy Wellness Package today!  These packages combine the most popular wellness services to get you the best price possible.  For your convenience, packages have been separated into family wellness packages and expectant parent packages.

Family Wellness Packages

All three family wellness packages focus on family nutrition and are ideal for homes with children and teens.  All family members are encouraged to participate in each coaching session – especially children.

Taking the Plunge!

Are you ready to embrace a healthy lifestyle?  If you are looking for a lifestyle filled with energy and enthusiasm this is the program for you! In this package you will receive:

  • The complete Hopping into Health Package PLUS
  • 2 hour Smart Shopping Trip
    • We will head to your normal grocery store with your weekly meal plan and discover which brands are best for your budget.
  • 8 weeks email support*
  • Materials provided: Same as Hopping into Health Package

Hopping into Health

Are you ready for a healthy lifestyle, but don’t have enough time for the Taking the Plunge package?  Hopping into Health still offers in-depth nutrition information, but with less time commitment.

  • 3 2-hour private health coaching sessions in your home
    • Topics Covered: Traffic Light eating, Protein, Carbs, Brainy Breakfast, Fats, Hydration, Play
  • 1 hour Pantry Makeover
    • Review nutrition basics and talk specifically about the products you use in your home.
  • Recipe Makeover via Email
    • Give me your 2 favorite meals or recipes and I will find a healthier version for you to enjoy.
  • 6 weeks email support*
  • Materials Provided: Family Wellness reference book, Children’s Activity Book, 6 healthy snack recipes, snack during each coaching session (3), one (1) pedometer, class handouts, Nordic Naturals samples, Traffic Light Eating Poster (8.5x11), Traffic Light stickers for pantry items, and grocery list note pad.

Curious George

Are you curious about living a healthier lifestyle?  The Curious George package is a great way to introduce your family to wellness.  We will cover the basics of nutrition and healthy living. The Curious George package includes:

  • 2 hours private health coaching in your home
    • We will cover the basics of nutrition and living a healthy lifestyle.
  • 1 hour Pantry Makeover
    • Review nutrition basics and talk specifically about the food products you use in your home.
  • 3 week email support*
  • Materials provided: Be Healthy Essentials reference book, Children’s Activity Book, 3 healthy snack recipes, snack during coach session (1), class handouts, Nordic Naturals samples, Traffic Light stickers for pantry items, and grocery list note pad.

Pregnancy and Postpartum Wellness Packages

Each pregnancy wellness package focuses on pregnancy nutrition, health, and postpartum adjustment.  The expectant mama and a support person are encouraged to participate in each coaching session.

Glowing in Anticipation

Are you enjoying the healthy glow of pregnancy?  Continue to glow throughout your pregnancy and postpartum period with a focus on wellness, nutrition, and a thoughtful transition to parenthood.  This package gives you all of that plus a jump start into whole family wellness.  In this package you will receive:

  • Blissful Beginnings package PLUS
  • 1 hour Pantry Makeover
    • Review nutrition basics and talk specifically about the products you use in your home.
  • 8 weeks email support*
  • Materials Provided: Blissful Beginnings Materials, Traffic Light stickers for pantry items, and grocery list note pad.

Blissful Beginnings

Are you ready to adopt a healthy lifestyle to give your baby the best possible beginning?  The Blissful Beginnings package is a great way to learn about living a healthy lifestyle while preparing for your child’s arrival.  In this package you will receive:

  • 3 2-hour private health coaching sessions in your home
    • Topics Covered Include: Pregnancy changes, nutrition, exercise, stretching, birth options, breastfeeding, babywearing, and self-care.
  • 1 hour Menu Planning Session
    • We will work together to plan 2 weeks of healthy dinner meals that are easy to prepare.  You will receive all necessary recipes and the accompanying grocery list.
  • 6 weeks email support*
  • Materials provided: Expectations Prepare Right Now, Eat Right Now, and Live Right Now reference books, 6 healthy snack recipes, snack during each coaching session (3), class handouts, Nordic Naturals samples, Traffic Light Eating Poster (8.5x11), and 2-week meal plan with grocery list.

* Email support begins after all coaching sessions have been completed.  Complimentary email support is provided during the weeks coaching is provided.