Wellness is a vast field and there are so many resources out there. Here are some books and websites that I like. I am constantly updating these lists as I find more information so check back periodically. If there is a specific issue you are looking for additional information on, please let me know and I will be happy to find some resources for you!
Pepper Plate is a great place to store your recipes, create your grocery lists, and even includes a timer when you are preparing your meals: www.pepperplate.com
Blaylock, R. (1996). Excitotoxins: The taste that kills.
Sears, W. (1999). The family nutrition book: Everything you need to know about feeding your chidlren – from birth through adolescence.
Sears, W., Sears, P., & Foy, S. (2003). Dr. Sears’ L.E.A.N. Kids: A total health program for children ages 6-12.
Sears, W. & Sears, M. (2009). The N.D.D. Book: How nutrition deficit disorder affects your child’s learning, behavior, and health, and what you can do about it – without drugs.
Sears, W. & Sears, J. (2012). The Omega-3 effect: Everything you need to know about the supernutrient for living longer, happier, and healthier.
Gaskin, I. (2003). Ina May’s Guide to Childbirth.
Sears, W. Sears, M., & Holt, L. (2013). The pregnancy book: Month-by-month, everything you need to know from America’s baby experts.
Upstate Birth Network offers a lot of great information on birth preparation, providers in the area, and a listing of resources.
Hypnobabies Instructor Julie Byers offers birthing classes and doula services in the Upstate.
Karp, H. & Spencer, P. (2008). The happiest toddler on the block.
Nelson, J., Erwin, C., & Duffy, R. (2007). Positive discipline: The first three years. *Julie Byers teaches classes on Positive Discipline at I Love Natural Baby.
Sears, W., Sears, M., Sears, R., & Sears, J. (2013). The baby book: Everything you need to know about your baby from birth to age two.
Disclosure: I only recommend products that I use or have used. Any products listed that I have not used I strongly feel would be helpful to my family, friends, and clients. All Amazon links are affiliate links.