Eating Well: Southwestern Salmon Cobb Salad

Today I am sharing with you a truly yummy Salmon recipe from the August 2013 edition of Eating Well Magazine.  The Southwestern Cobb Salad is filling, light, contains a variety of textures and colors, and has some kick (which you can adjust to your taste).  You will see two pictures of the dish.  The one on the white plate was published in the magazine, the meal on the brown plate is what I made.  This is one of those meals that you can actually make similar to the picture! Ingredients: 4-6oz servings of Wild Alaskan Salmon skinned (we use King Salmon) 1 tablespoon Adobo sauce from canned chipotles, plus 1 Tablespoon minced chipotle in adobo, divided 1/2 teaspoon salt, divided 1/2 cup reduced-fat sour cream 2 tablespoons white-wine vinegar 2 tablespoons water 10 cups mixed salad greens 1 avocado, diced 2 cups cherry tomatoes, halved 1/2 cup crumbled blue cheese Instructions: Preheat the grill to medium-high. Brush salmon with adobo sauce and sprinkle with 1/4 teaspoon salt. Oil the grill rack, grill the salmon, turning once, until opaque. About 3 minutes per side depending on the thickness. Combine sour cream, vinegar, water, minced chipotle and the remaining 1/4 teaspoon salt in a small bowl.  Toss the greens in a large bowl with 1/2 cup of the dressing. Divide the greens and salmon among 4 plates.  Top with avocado, tomatoes, and blue cheese.  Drizzle with the remaining dressing. Notes: We like to leave the skin on the salmon until after it has been cooked. You can try swapping out the sour cream with plain greek yogurt. We find the adobo sauce to be a little spicy so we don’t brush it on the salmon.  We use extra virgin olive oil instead.  Additionally, we leave off the salt. If you aren’t sure if everyone will like the same amount of dressing, which has some kick, just serve the dressing on the side so that everyone can add their chosen amount. Feta cheese works nicely in this meal if you don’t like blue...
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Whole Foods Rosemary-Lime Wild Alaskan Salmon Kabobs

Taken from the Whole Foods Website Recipe Section, these kabobs look delicious. A definite must try this summer! Ingredients: 1 pound wild salmon fillets, cut into chunks 1 zucchini, cut into chunks 1 yellow bell pepper, cut into chunks 1 large red onion, cut into chunks Sea salt and black pepper 2 garlic cloves, finely chopped 1 tablespoon (about 2 small sprigs) chopped rosemary leaves 1/3 cup extra virgin olive oil 3 tablespoons lime juice Wooden or bamboo skewers, soaked in water 10 minutes Method: Place salmon, zucchini, bell pepper and onion in a shallow baking dish and sprinkle with salt and pepper. Whisk together garlic, rosemary, olive oil and lime juice in a small bowl. Pour mixture over salmon and vegetables, toss and marinate 15 to 30 minutes. Preheat the grill or broiler. Skewer the salmon and vegetables, reserving marinade, and grill or broil 5 to 7 minutes, turning once, until salmon is cooked through and vegetables are tender. While cooking, boil the marinade in a small saucepan for 5 minutes. Drizzle over skewers and serve. Nutritional Info Per Serving: 380 calories (230 from fat), 27g total fat, 4g saturated fat, 70mg cholesterol, 360mg sodium, 9g carbohydrate (2g dietary fiber, 4g sugar), 27g protein Special Diets: Dairy Free Gluten Free Sugar Conscious Wheat...
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